Our studio has two practice rooms - one is a hot room (heated to approximately 37C), the other room is of average temperature (small studio) where we will offer classes in various traditions of yoga.
Small studio (average temperature) opening in January! Kids, Teen, Pre-natal, Meditation and more!
NEW Kids Yoga (ages 6 - 9 years)
Saturdays 12:00pm - 1:00pm
9 week series (January - March) pre-register for $99
NEW Teen Yoga (ages 10 - 14 years)
Sundays 12:00pm - 1:00pm
9 week series (January - March) pre-register for $99
NEW Pre-natal Series starting January 11th
Sundays 10:30am - 11:30am
Pre-register - 6 week series - for $110
Click here for class descriptions and pre-registration information.
*schedule subject to change in teacher
CLASS DESCRIPTIONS
Moksha (90 minute) - The Moksha yoga series - 40 postures practiced in a heated room - works to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind.
Moksha (60 minute) - The Moksha yoga series, shortened to one hour. Each pose is practiced only once.
Flow - Combines the regular Moksha series with Sun Salutations; 75 minutes in length.
Yin (60 minute) - A gentle practice focused on long holds designed to stretch deep muscle tissue and fascia. All poses are seated or reclined. A great compliment to your regular practice. Suitable for all levels.
Meditation - 30-minute guided meditation; by donation.
Karma Class - offers the regular Moksha yoga series at a reduced cost - by donation only, minimum $5.00 (all proceeds go to charity). This class is suitable for students of all levels. Read more about this months charity.
Community Class - the regular Moksha series taught by recent graduates from the Moksha Yoga Teacher Training program. Free for students that hold unlimited passes, otherwise cost is $5.00. Suitable for students of all levels; a great opportunity for students and teachers to share their knowledge and experience with one another. Feedback for the learning teacher is encouraged!
Silent - The silent class is the traditional Moksha Yoga series, practiced in silence. The class is guided, without verbal instruction, by an instructor practicing the series at the front of the room. The class allows the student to explore the depths of their own practice by providing an opportunity to investigate the sensations of the body and the breath more fully. It is a chance to really feel the practice without auditory distraction. This class is best suited for students who are familiar with the series.
Pre-Natal Yoga Series - Deepen your understanding of how yoga’s true essence (the mind/body connection) can create your most joyful birthing experience. Through asana, meditation and sharing, our six weekly-class package will help prepare your body, mind and soul to facilitate the arrival of this gift of new life. 6 weeks (one day per week) for $110. Pre-registration required.
Kids & Teen Yoga - Yoga has so many benefits and can be shared with children of all ages. Kids & Teen Yoga classes will be fun and age-appropriate. They will have a theme and include poses, breathing, movement, music, art, and relaxation. Classes will be 60-minutes in length and coincide with adult classes in the hot practice room. Pre-register your child for the 9 week series for $99 or drop-in for $13 per class.
Kids Yoga (ages 6 – 9 years)
Teen Yoga (ages 10 - 14 years)
- All classes are drop in! Reservations are not necessary unless specified.
- Arrive 15 minutes prior to class time, latecomers not permitted.
- Bring a bath sized towel, yoga mat and bottle of water (all available - to rent or to buy at the studio). Click here for more info.
Please read the information found on the What to Bring page for helpful tips.
Email us to let us know what class times you would like to see on our schedule. If you would like to stay up-to-date on studio news or events subscribe to receive our e-Newsletter!
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